Diet is the key to proper rest
Diet is one of the keys to having an ideal rest , so there are a series of guidelines that, without a doubt, will help you to fall asleep is not a problem for you.
A good rest has a leading role in our well-being and in the proper functioning of our body. In fact, when our body rests the time it needs, we improve our intellectual capacity, our mood and our reflexes.
TIPS TO GET AN IDEAL REST
- Try to have a regular schedule to get up and go to bed.
- Perform physical exercise .
- Avoid having the light of an electronic device in our sleep, since it favors drowsiness.
- Use relaxation techniques if sleep is still a problem.
NUTRITIONAL ASPECTS TO HAVE A GOOD REST
Any nutrition coach would recommend not eating a lot of food at night, or very spicy foods since they favor acidity and make it difficult for us to fall asleep.
The ideal, however, is to choose light steamed or grilled preparations so that our body can easily digest them and we do not feel bloated.
They are small habits that will undoubtedly help you fall asleep in your day to day. So, if you need a nutritional coach and a personal trainer in Benalmádena and the surrounding municipalities, do not hesitate to ask for information about my services.