What are Kangoo jumps?

 In Training

Surely you have already seen the Kangoo Jumps in the gym, the streets or social networks. It is the new fashion accessory to exercise in an original way and that provides our body with multiple benefits.Kangoo Jumps

Kangoo Jumps boots are boots that have a cushioning system at the bottom designed to bounce and reduce the impact of jumps.

The exercises with these boots are based on jumping, so that the rebound makes all the muscles of our body work. In this way we increase the strength and endurance of our body. You can also do a running exercise with this type of boots.

These boots were designed with the aim of helping to protect the joints of athletes and to carry out rehabilitation in patients with knee and back problems.

The main benefits of these boots are:

  • Strengthen and develop the muscles of your body, particularly those of the abdomen and legs.
  • Improve your balance and stability.
  • They help you burn lots of calories, up to 1,200 calories per session.

This shoe is ideal for all people and is not contraindicated for anyone, neither by age nor by weight. In addition, with them you can do a very complete and healthy sports activity.

Do you dare to make some jumps? María José Escudero, our personal trainer will help you to know all the techniques and exercises that can be done with these Kangoo Jumps.

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