Personal Trainer in Mijas Costa

María José Escudero

Personal Trainer in Mijas Costa with individual and group classes. Perform exercises based on the objectives you have set yourself in nutrition, fitness, health and wellbeing. The trainer will adapt to your level to evolve until you achieve all your goals.

This service is very comfortable because it is you who chooses the place where the training will take place: at home, in a gym, in an adapted space, outdoors…

Do not hesitate and start now to improve your habits to get what you want!

Services

Trainings and Services

Fat Loss

You’ll lose volume and fat thanks to training and nutrition advice

Muscle mass gain

Shape your body and get the ideal figure with strength and cardio exercises

Personalized training during pregnancy and postpartum

Avoid gaining weight and losing your figure during and after pregnancy with pelvic and floor exercises

Correction and postural hygiene

Eliminate muscular and back pain forever by learning the correct postures for walking, sleeping and working

Entrenadora Personal
Digital Trainer

Exercise when you’re not in class with personalized workout videos and Online Nutritional Coaching

Nutritional coaching

Don’t suffer any more anxiety about food with the advice of our Personal Trainer

Prevent overweight during menopause

Don’t let menopause make you lose your figure and gain weight with specific exercises

Training in pairs or for small groups

You can do the training alone, with your partner or with your friends

Relief of back pain

Back pain will no longer bother you with exercises to strengthen it

About me

María José Escudero

I have been a specialist in Fitness and Pilates for many years. I have trained people and groups in Mijas Costa, achieving spectacular results based on their objectives thanks to exercises and Nutritional Coaching.

María Jose Escudero

Testimonies

What do clients think?

  • Maria José es una gran motivadora, muy implicada en el trabajo y honesta en el trato. La recomiendo sin dudarlo.

    ENRIQUE GAYA
  • Estoy encanta con tus clases de pilates!!! Eres todo positividad y energía, así da gusto tonificarse!! Ahí seguimos!!!

    LIDIA MATEO GALLEGO
  • María José es profesional, puntual, flexible, divertida, amable, cercana... Se nota que le encanta su trabajo y eso se refleja en los entrenamientos. ¡Es un crack!

    MENCHU MONTERO
  • Ma Jose es un crack, me encantan sus clases. A parte de entrenar y de pasarlo bien me gusta mucho que las clases se adaptan siempre a lo que cada uno necesita. Absolutamente recomendable, Thys

    THYS NIERMEYER GHD
  • Gran profesionalidad. Entiende cuáles son tus prioridades. Te motiva a alcanzar tus objetivos. Nunca una lección aburrida. Constancia y dedicación

    ELSA FARINAS
  • Es organizada y muy atenta. Las clases las hace muy divertidas y variadas. Puedes contactar con ella para cualquier duda. Tienes opción de dar clases en el centro o en el exterior. Además da muy buenos consejos.

    MARTA SALVADOR VINUESA
  • Maria has been my personal trainer for the past 4 years, and I really enjoy her enthusiasm and the variety of the training. We do everything from Salsa to Circuit, Tabata to Pilates. And most important the training is designed around some injuries I suffer.

    CHRISTINE WALDMANN
  • Sin duda, la mejor decisión tomada ha sido contactar con María José, Profesional como la copa de un pino!. Me está ayudando a conseguir mis objetivos gracias a su apoyo, tenacidad y motivación. Me siento acompañada en todo momento, No sé cómo podré agradecérselo.

    YILENIA VIERA SOSA
  • Mj, durante tres años, me ha ayudado mucho a cambiar mi cuerpo y mi estilo de vida. Sus entrenamientos son tan variados que nunca me aburro, y sobre todo agradezco la flexibilidad en los horarios porque para mi es muy complicado organizarme para entrenar debido a mi trabajo.

    MIRIAM JIMENEZ
  • I,m training Pilates with MJ because I suffer inflamation of my joints and pain in the back because of my work. Since I follow the classes I feel much better. I can move without pain again. She adapts also the exercizes to the weak points of my body. I really recommed her Pilates classes.

    JEROEN MERTENS

Contact

Get in touch with us!

Do not hesitate and improve your health and wellbeing with our Personal Trainer!

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