Training

Toning exercises that allow all muscle groups to work equally, staying toned, flexible and strong.

Suspension-based training. In these exercises the weight of our body is what helps to exercise all our muscles.

Sports training that unifies synchronized pedaling with martial arts and fitness.

Training with rebound exercises thanks to the Kangoo Jumps boots that bring great benefits to our body.

Tone your muscles by combining aerobic exercise with weights or resistance.

Glute abdomen and cardio exercises to lose weight and tone your body.

Sports discipline that brings numerous benefits to our body and that emerged as a method of rehabilitation.

Functional circuit training, suspension and high intensity that provides a complete benefit to our body.

Training with exercises that help us to know our body better and provides many benefits.

Exercises to relieve muscle pain, improve posture, stimulate body awareness and improve body mobility.

Pilates exercises that incorporate small materials such as elastics, rollers or balls.

Aerobic exercises combined with typical boxing movements such as punches and kicks in the air.

Water training with toning exercises and muscle strengthening.

It is a training system that combines the base of the technique of hypopressive exercises and postural re-education through Greek figures.