Training
![freestyler freestyler](https://www.mjpersonaltrainer.com/wp-content/uploads/2018/11/freestyler-650x303.jpg)
Freestyler Super Toning System
Toning exercises that allow all muscle groups to work equally, staying toned, flexible and strong.
![TRX TRX](https://www.mjpersonaltrainer.com/wp-content/uploads/2018/11/1001742_567318866667267_1832468488_n-650x303.jpg)
TRX
Suspension-based training. In these exercises the weight of our body is what helps to exercise all our muscles.
![sincrobox sincrobox](https://www.mjpersonaltrainer.com/wp-content/uploads/2018/11/sincrobox-650x303.jpg)
Synchrobox: synchronized pedaling
Sports training that unifies synchronized pedaling with martial arts and fitness.
![circuito-con-kangoo circuito-con-kangoo](https://www.mjpersonaltrainer.com/wp-content/uploads/2018/11/circuito-con-kangoo-650x303.jpg)
FUNCTIONAL CIRCUIT TRAINING WITH KANGOO JUMPS BOOTS
Training with rebound exercises thanks to the Kangoo Jumps boots that bring great benefits to our body.
![tonificacin-dirigida tonificacin-dirigida](https://www.mjpersonaltrainer.com/wp-content/uploads/2018/11/tonificacin-dirigida-650x303.jpg)
TARGETED TONING
Tone your muscles by combining aerobic exercise with weights or resistance.
![Gap training Gap training](https://www.mjpersonaltrainer.com/wp-content/uploads/2018/11/13041002_1112576232134302_4778881278872719744_o-650x303.jpg)
Gap Training
Glute abdomen and cardio exercises to lose weight and tone your body.
![circuito-kangoo-power circuito-kangoo-power](https://www.mjpersonaltrainer.com/wp-content/uploads/2018/11/circuito-kangoo-power.jpg)
Kangoo Power
Sports discipline that brings numerous benefits to our body and that emerged as a method of rehabilitation.
![circuitos-3d1 circuitos-3d1](https://www.mjpersonaltrainer.com/wp-content/uploads/2018/11/circuitos-3d1-650x303.jpg)
3D TRAINING CIRCUIT
Functional circuit training, suspension and high intensity that provides a complete benefit to our body.
![Tonificación Dirigida Tonificación Dirigida](https://www.mjpersonaltrainer.com/wp-content/uploads/2018/11/44974784_2049952625070543_4879186606075936768_n-650x303.jpg)
Body Fitness System
Training with exercises that help us to know our body better and provides many benefits.
![Entrenador Personal con cliente en una playa de Benalmádena Benalmádena es un lugar idóneo para entrenar al aire libre](https://www.mjpersonaltrainer.com/wp-content/uploads/2018/11/stretching-1-650x303.jpg)
Stretching
Exercises to relieve muscle pain, improve posture, stimulate body awareness and improve body mobility.
![personal-trainer-13 personal-trainer-13](https://www.mjpersonaltrainer.com/wp-content/uploads/2018/11/personal-trainer-13-650x303.jpg)
PILATES MAT AND WITH IMPLEMENTS
Pilates exercises that incorporate small materials such as elastics, rollers or balls.
![aerokickbox aerokickbox](https://www.mjpersonaltrainer.com/wp-content/uploads/2018/11/aerokickbox-650x303.jpg)
AEROKICKBOXING
Aerobic exercises combined with typical boxing movements such as punches and kicks in the air.
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Aquafitness
Water training with toning exercises and muscle strengthening.
![Hipopresivos y ejercicios posturales](https://www.mjpersonaltrainer.com/wp-content/uploads/2019/12/hipopresivos-y-ejercicios-posturales-entrenamientos.jpg)
LOW PRESSURE FITNESS HYPOPRESSIVES
It is a training system that combines the base of the technique of hypopressive exercises and postural re-education through Greek figures.