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What does Stretching consist of ? It is an activity focused on relieving muscle pain, correct postures, stimulate body awareness and improve body mobility. The practice of these exercises does [...]

Is it recommended for my health to carry out physical activities during pregnancy? It is a very frequent question, the performance of well-directed exercises have positive psychological and [...]

A nutritional coach is someone who will help you achieve your health and nutrition goals in a fast, healthy and efficient way. Being very useful for those people who want, for example, to lose [...]