Personal trainer with exercises for pregnant women
During pregnancy, there are many women who wonder whether physical exercise is good or not. While it is true that there are some exercises that cannot be done because they are more dangerous, [...]
Benefits of Stretching, it’s time to stretch
What does Stretching consist of ? It is an activity focused on relieving muscle pain, correct postures, stimulate body awareness and improve body mobility. The practice of these exercises does [...]
