Personal trainer

Muscle fatigue is a common condition experienced by many people, whether due to intense physical activity, illness, or even emotional stress. This phenomenon occurs when muscles cannot maintain [...]

The hipopresivos exercises are based on doing certain postures and movements that get toning the deep abdominal muscles and the perineum. They are somewhat complicated to perform, especially if [...]

Having a baby is a moment in a woman’s life where many changes arise : routines, tasks, responsibilities … But one of the biggest is without a doubt the physical one. After delivery, [...]

You may have been interested in some occasion knowing what muscle toning consists of and how it can help your body and your health. In this article we will not only explain what it is, but all [...]

During pregnancy, there are many women who wonder whether physical exercise is good or not. While it is true that there are some exercises that cannot be done because they are more dangerous, [...]

With the start of a new year, the perfect opportunity comes to start living a healthier life . The changes in your diet and your habits are essential to improve your appearance, your physical [...]

If you want to start improving your well-being , your physique and eliminate back pain caused by poor posture, start your training with our personal trainer in Malaga. Whether at home, in a gym [...]

Is it recommended for my health to carry out physical activities during pregnancy? It is a very frequent question, the performance of well-directed exercises have positive psychological and [...]

It is a fairly common topic to associate the menopause stage with weight gain in women, and yet this does not have to be the case if we follow a series of sports and nutritional tips . 7 TIPS TO [...]

There are many benefits and advantages of hiring a personal trainer. This article explains some of them: You will have continuous supervision so it will be much more difficult for you to get [...]